New Class
Gentle Nia
Movement Medicine for Health and Wellbeing
Suzanne Cohen, Nia Instructor
Fridays, 11am to Noon
Beginning November 8, 2013
Nia is a sensory-based movement practice that
draws inspiration from dance arts, martial arts and healing
arts. This gentle Nia class
is for people of all
ages and abilities; and those coping with or recovering from injury
or illness who would like a gentle movement experience.
Soul-stirring music is the foundation for movement that each
person can adapt to individual needs.
Nia activates and
expands our capacity for personal healing and well-being; in Nia
we move the way our bodies were meant to move, with
ease, joy, balance, and pleasure.
|
The instructor of Gentle Nia is Suzanne L. Cohen.
She has been
teaching Nia and using it for her
own personal growth and healing for 15 years. She is a
Licensed Psychologist and integrates Nia with her psychotherapy practice.
|
No comments:
Post a Comment