Gentle Nia Class will be held at
Laughing Dog Yoga, Wellesley, MA
for details about directions and class fees
Begins November 8, 2013, 11am-Noon
Tuesday, October 15, 2013
I am pleased to announce a new Nia class.
Nia for people with cancer and their caregivers is a collaboration between Facing Cancer Together and the West Suburban YMCA
Caring for yourself during your cancer experience is important for health and well-being. Through expressive movement to inspiring music, Nia helps you to face the challenges of cancer. Nia promotes joy, strength, balance, energy, and relaxation. Individual attention is paid to each person, making the class safe for mixed levels of ability and wellness.
Cost for this class is $10 per session. A package of 6 sessions for $50 is also available. For information about attending this class, please call FCT at 617.332.5777
DAY: Tuesdays, beginning October 22, 2013
TIME: 10:30-11:30 AM
Led by: Suzanne L. Cohen, Licensed Nia Practitioner and Psychologist
Studio Location: West Suburban YMCA, Newton, MA
Movement Medicine for Health and Wellbeing
Suzanne Cohen, Nia Instructor
Fridays, 11am to Noon
Beginning November 8, 2013
Nia is a sensory-based movement practice that draws inspiration from dance arts, martial arts and healing arts. This gentle Nia class is for people of all ages and abilities; and those coping with or recovering from injury or illness who would like a gentle movement experience.
Soul-stirring music is the foundation for movement that each person can adapt to individual needs. Nia activates and expands our capacity for personal healing and well-being; in Nia we move the way our bodies were meant to move, with ease, joy, balance, and pleasure.
The instructor of Gentle Nia is Suzanne L. Cohen. She has been teaching Nia and using it for her own personal growth and healing for 15 years. She is a Licensed Psychologist and integrates Nia with her psychotherapy practice.